Stretch and Strengthen
Stretch and Strengthen is part yoga, part exercise, and part something you’ve never done. We focus on gently building strength, flexibility, and skills to combat and prevent the changes that can occur with age or when recovering from injury or surgery.
Using a variety of types of movements (deep stretches, joint strengthening and a dash of the unconventional!), each class is different from the last. Classes are appropriate for all ages and fitness levels, including those individuals either newer to exercise,returning after a hiatus, or those people challenged by age or physical limitations.