Special Events

THURSDAY, MARCH 5

Time: 6:00 pm
Class: Guided Twin Hearts Meditation
Price: Free
Instructor: Mary
Special Notes: Pranic Healing Clinic, Guided Twin Hearts Meditation

SATURDAY, MARCH 21

Time:   12:00 PM
Class:  Self Realization Fellowship
Special Notes: Open to all, meets the 3rd Saturday of each month

THURSDAY, MARCH 21

Time: 6:00 pm
Class: Guided Twin Hearts Meditation
Price: Free
Instructor: Mary
Special Notes: Pranic Healing Clinic, Guided Twin Hearts Meditation 

SATURDAY,  FEBRUARY 29

Time: 10:30am-12:30pm
Class: Mudras, Bandhas and Yoga Nidra Workshop
Price: $25, no one is turned away due to lack of funds
Instructor: Julia
Special Notes: Pre-registration is required, see below

Back by popular demand with a new twist!  Yoga Nidra is a guided relaxation designed to induce complete physical, mental and emotional relaxation.  Learn how certain specific hand positions/gestures can create intention in your postures or meditations. 

Dive deeper into your experiential understanding of the bandhas (energy locks).  Suggestions and tips will be made on how to weave them into your practice to enhance the benefits and effects of your postures.  Handouts will be given. Open to all levels.  

Feel free to invite your yoga friends. Please bring a notebook and a pen.  Pre-registration is required to reserve your spot.  PM, email or text if interested to juliafbuggy@gmail.com or 360-809-0717.