Schedule of Classes


Sunday

Time:
Class:
Price:
Instructor:
Special Notes:


Monday

Time: 8:30-9:30 am
Class:
Stay Active and Independent for Life (SAIL)
Price: $5
Instructor:
Stephanie
Special Notes: 
Classes begin January 13, 2020. Pre-registration is required.


Tuesday

Time: 10:00 am
Class: Mixed Levels Flow
Price: $12 drop in
Instructor: Julia
Special Notes:
No class Dec. 24 or Dec. 31

Time: 11:30 am
Class: Gentle Flow
Price: $12 drop in
Instructor: Cheryl
Special Notes: No class Dec. 24

Time: 7:00 pm
Class: Self Realization Fellowship
Instructor: Group Meditation
Special Notes:


Wednesday

Time: 8:30-9:30 am
Class:
Stay Active and Independent for Life (SAIL)
Price: $5
Instructor:
Stephanie
Special Notes: 
Classes begin January 13, 2020. Pre-registration is required.

Time: 2:30pm
Class:  Beginning Tai Chi
Price: $10 donation per class
Instructor: Mike
Special Notes: No classes after Nov. 27 but will resume Jan. 22

Time: 4:00 pm
Class: Tai Chi
Price: $10 donation per class
Instructor: Mike
Special Notes: No classes after Nov. 27 but will resume Jan. 22


                      


Thursday

Time: 10:00 am
Class:  Gentle Yoga with Sarah
Price: $10 drop in
Instructor:  Sarah
Special Notes:

Time: 6:00 pm
Class:  Guided Twin Hearts Meditation
Price: Free
Instructor: Mary
Special Notes:
1st & 3rd Thursdays of the month

 


Friday

Time: 10:00 am
Class: Mixed Levels Flow
Price: $12 drop in
Instructor: Julia
Special Notes:

 


Saturday

Time:   12:00 pm
Class:  SRF Meditation Group
Special Notes: Meets the 3rd Saturday of the month. Open to all.