Schedule of Classes
Monday
Time: 8:30-9:30 am
Class: Stay Active and Independent for Life (SAIL)
Price: $5*
Instructor: Stephanie
Special Notes: Pre-registration is required. *FREE for a limited time to qualifying participants, including adults 60+, tribal elders 55+, and their caregivers.
Tuesday
Time: 10:00 am
Class: Mixed Levels Flow
Price: $15 drop in
Instructor: Julia
Special Notes:
Time: 11:30 am
Class: Gentle Flow
Price: $12 drop in
Instructor: Cheryl
Special Notes:
Time: 7:00 pm
Class: Self Realization Fellowship
Instructor: Group Meditation
Special Notes:
Wednesday
Time: 8:30-9:30 am
Class: Stay Active and Independent for Life (SAIL)
Price: $5*
Instructor: Stephanie
Special Notes: Pre-registration is required. *FREE for a limited time to qualifying participants, including adults 60+, tribal elders 55+, and their caregivers.
Time: 2:30pm
Class: Beginning Tai Chi
Price: $10 donation per class
Instructor: Mike
Special Notes:
Time: 4:00 pm
Class: Tai Chi
Price: $10 donation per class
Instructor: Mike
Special Notes:
Thursday
Time: 10:00 am
Class: Gentle Yoga with Sarah
Price: $10 drop in
Instructor: Sarah
Special Notes:
Time: 6:00 pm
Class: Guided Twin Hearts Meditation
Price: Free
Instructor: Mary
Special Notes: 1st & 3rd Thursdays of the month
Friday
Time: 8:45-9:45 am
Class: Power Yoga Series
Price: $60 for the series or $15 drop in
Instructor: Julia
Special Notes: 6 week series beginning Jan 3-Feb 7
Time: 10:00 am
Class: Mixed Levels Flow
Price: $15 drop in
Instructor: Julia
Special Notes:
Saturday
Time: 12:00 pm
Class: SRF Meditation Group
Special Notes: Meets the 3rd Saturday of the month. Open to all.
