For Sarah Thomas, Yoga was “love at first breath”. Her 500 hours of training through Yoga Fit has been an eclectic blend of traditional Hatha poses drawn from Iyengar, Ashtanga, Vinyasa and Viniyoga practices. She welcomes people from all seasons of life, offering modifications and inviting each student to honor and flow within their truth.
Sarah’s classes are heart based with a gentle reminder to meet oneself in the present moment. Students will be encouraged to follow their intuitive voice and open up to being fully alive on and off the mat.