Classes

The following Classes are now meeting at Blue Mountain Yoga+.

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Gentle Flow

This class is for beginners and those who wish to move more slowly.

Mixed Levels Flow

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.

Gentle Yoga with Sarah

I invite you to join me as I guide you in a gentle yoga practice. Together we will connect with our breath and explore the stillness that resides within each one of us. Class unfolds at a slow and calm pace making it friendly for beginners and those of us who could use a ‘time-out” from our fast paced world.

Restorative Yoga - Love & Light

Join Sarah for a soothing and quiet approach to familiar asanas (yoga poses). Sarah will use props and touch to help you sink deeper into the asana, experiencing the melting away of tension, and restoring health and vitality to mind, body and spirit.

 

Beginning Tai Chi

This is a Tai Chi class for beginners.  Tai Chi is a Chinese martial art often referred to as moving meditation. This gentle exercise can be learned and practiced by people of all ages. It promotes overall health, body awareness, balance and helps quiet the mind.

Learn more about Beginning Tai Chi

Tai Chi

Tai Chi is a Chinese martial art often referred to as moving meditation. This gentle exercise can be learned and practiced by people of all ages. It promotes overall health, body awareness, balance and helps quiet the mind.

 

Healthy Lifestyles Workshop

During this four-part workshop, we will explore topics on healthy lifestyle choices, including nutrition basics, exercise, and well-being. In a supportive small group environment, you will also have the opportunity to assess your lifestyle, health habits, and health history, as well as learn how to set and achieve your goals. At the end of the workshop, you will have a personalized toolkit to help you become a "do-it-yourselfer" for creating your own healthy lifestyle. (Note: To protect the floor in the studio, please bring comfortable shoes to change into that are reserved for indoor use.)
 

Special Notes: The first workshop will be offered on four consecutive Monday evenings (July 15 - August 5) from 6:30 - 7:30. The price is $35.  Space is limited; please contact Stephanie to reserve your spot! Email stephanie.parrish@pm.me or call (928) 592-7065.

Visit my page Stephanie Parrish

 

 

Classes