The following Classes are now meeting at Blue Mountain Yoga+.
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This class is for beginners and those who wish to move more slowly.
Mixed Levels Flow
Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
Gentle Yoga with Sarah
I invite you to join me as I guide you in a gentle yoga practice. Together we will connect with our breath and explore the stillness that resides within each one of us. Class unfolds at a slow and calm pace making it friendly for beginners and those of us who could use a ‘time-out” from our fast paced world.
Restorative Yoga - Love & Light
Join Sarah for a soothing and quiet approach to familiar asanas (yoga poses). Sarah will use props and touch to help you sink deeper into the asana, experiencing the melting away of tension, and restoring health and vitality to mind, body and spirit.
Exploration & Assessment of Movement
This class is designed to explore pain patterns in movement and will be co-taught with Libby Scofield. We will explore lying, standing, seated, crawling, half kneeling, double kneeling, single leg stances, squats and shoulder ranges of motion and a variety of movement patterns to look for possible pain and or discuss potential injuries in the movement.
Tai Chi is a Chinese martial art often referred to as moving meditation. This gentle exercise can be learned and practiced by people of all ages. It promotes overall health, body awareness, balance and helps quiet the mind.
Tai Chi Chuan
Whether you are interested in starting a Tai Chi practice or currently following a practice, these classes will include discussion and application of the movement, breath and understanding of the principles of Chi in the body. This class is open to any fitness level but standing, bending and challenging balances, multiple times, are required for this class. All participants will be lead in a safe, fun and comfortable environment.
Twin Hearts Guided Meditation
Twin Hearts Guided Meditation is the Mediation on Twin Hearts, for Peace and Illumination. This meditation is practiced by Pranic Healing practitioners worldwide as a global healing technique.