Classes

The following Classes are now meeting at Blue Mountain Yoga+.

  • Don't see the class that you are looking for?  TAP HERE and tell us!
  • See schedule of classes for pricing

Gentle Flow

This class is for beginners and those who wish to move more slowly.

Mixed Levels Flow

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.

Gentle Yoga with Sarah

I invite you to join me as I guide you in a gentle yoga practice. Together we will connect with our breath and explore the stillness that resides within each one of us. Class unfolds at a slow and calm pace making it friendly for beginners and those of us who could use a ‘time-out” from our fast paced world.

Restorative Yoga - Love & Light

Join Sarah for a soothing and quiet approach to familiar asanas (yoga poses). Sarah will use props and touch to help you sink deeper into the asana, experiencing the melting away of tension, and restoring health and vitality to mind, body and spirit.

 

Beginning Tai Chi

This is a Tai Chi class for beginners.  Tai Chi is a Chinese martial art often referred to as moving meditation. This gentle exercise can be learned and practiced by people of all ages. It promotes overall health, body awareness, balance and helps quiet the mind.

Learn more about Beginning Tai Chi

Tai Chi

Tai Chi is a Chinese martial art often referred to as moving meditation. This gentle exercise can be learned and practiced by people of all ages. It promotes overall health, body awareness, balance and helps quiet the mind.

 

Healthy Lifestyles

Group Workshops. In this workshop series, we will explore topics on healthy lifestyle choices, including nutrition basics, exercise, and well-being. In a supportive small group environment, you will have the opportunity to assess your lifestyle, health habits, and health history, as well as learn how to set and achieve your goals. At the end of the workshop, you will have a personalized toolkit to help you become a "do-it-yourselfer" for creating your own healthy lifestyle. Please contact Stephanie Parrish if you'd like to schedule a workshop series for your group.

Individual Health and Wellness Coaching. Health coaching is a collaborative process that helps you reach your health-related goals by changing habits and behaviors. Services include: a review of your health history, discussions about your goals as well as your challenges, assessments, and ongoing support as you work toward improving your health habits. Please contact Stephanie Parrish for a complimentary consultation to discover how health and wellness coaching can help you reach your goals.

Visit my Page Stephanie Parrish

 

Stay Active and Independent for Life (SAIL)

SAIL is an evidence-based strength, balance, and fitness program for adults 65 and older. Performing exercises that improve strength, balance, and fitness is the single most important activity that adults can do to stay active and reduce their risk of falling.

Visit My Stay Active and Independent for Life (SAIL) Page

 

Classes