The following Classes are now meeting at Blue Mountain Yoga+.

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Gentle Flow

This class is for beginners and those who wish to move more slowly.

Mixed Levels Flow

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.

Gentle Yoga with Sarah

I invite you to join me as I guide you in a gentle yoga practice. Together we will connect with our breath and explore the stillness that resides within each one of us. Class unfolds at a slow and calm pace making it friendly for beginners and those of us who could use a ‘time-out” from our fast paced world.

Restorative Yoga - Love & Light

Join Sarah for a soothing and quiet approach to familiar asanas (yoga poses). Sarah will use props and touch to help you sink deeper into the asana, experiencing the melting away of tension, and restoring health and vitality to mind, body and spirit.

Stretch and Strengthen

Stretch and Strengthen is part yoga, part exercise, and part something you’ve never done. We focus on gently building strength, flexibility, and skills to combat and prevent the changes that can occur with age or when recovering from injury or surgery.

Using a variety of types of movements (deep stretches, joint strengthening and a dash of the unconventional!), each class is different from the last. Classes are appropriate for all ages and fitness levels, including those individuals either newer to exercise,returning after a hiatus, or those people challenged by age or physical limitations.

Exploration & Assessment of Movement

This class is designed to explore pain patterns in movement and will be co-taught with Libby Scofield. We will explore lying, standing, seated, crawling, half kneeling, double kneeling, single leg stances, squats and shoulder ranges of motion and a variety of movement patterns to look for possible pain and or discuss potential injuries in the movement.

Tai Chi

Tai Chi is a Chinese martial art often referred to as moving meditation. This gentle exercise can be learned and practiced by people of all ages. It promotes overall health, body awareness, balance and helps quiet the mind.

Tai Chi Chuan

Whether you are interested in starting a Tai Chi practice or currently following a practice, these classes will include discussion and application of the movement, breath and understanding of the principles of Chi in the body. This class is open to any fitness level but standing, bending and challenging balances, multiple times, are required for this class. All participants will be lead in a safe, fun and comfortable environment. 

Learn more about Tai Chi Chuan

Gentle Yoga with Crystal Singing Bowls

Accompanied by the beautiful bowls, we will begin with gentle movement and stretching followed by a time of deep relaxation.

Twin Hearts Guided Meditation

Twin Hearts Guided Meditation is the Mediation on Twin Hearts, for Peace and Illumination. This meditation is practiced by Pranic Healing practitioners worldwide as a global healing technique.

Sitfest Meditation